Cravings: Middle Eastern Raw Cauliflower Salad

If you struggle with having healthy, filling meals because you feel like you don't have enough time, this recipe is for you. All you need are the ingredients below, a mixing bowl, and less than 5 minutes to stir it up. I also like to serve this over some all natural hummus, but it's just as enjoyable on its own.


  • 1 cauliflower head, chopped into florets
  • juice from 1 lemon
  • 1/3 cup extra virgin olive oil
  • 1/4 tsp finely ground black pepper
  • 1/3 tsp Himalayan pink salt (or sea salt)
  • 1 tsp cinnamon
  • 2-3 garlic cloves, finely chopped
  • 1 small onion, chopped
  • 1/2 Tbsp dried parsley
*This recipe is Vegan, Gluten-Free, and Refined Sugar-Free.


Cravings: Pumpkin Spice Protein Smoothie


1/2 cup canned coconut milk
1/2 cup filtered water
1/3 cup pumpkin puree
1-2 cups ice cubes
1/2 banana
1 1/2 tsp vanilla extract
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cloves
2 scoops natural, unflavored protein powder (Standard Process Dairy Free)


  1. Add all ingredients to your food processor or blender. (I use a Magic Bullet).
  2. Blend until smooth and silky.
*This recipe is Paleo, Vegan, Gluten-Free, and Refined Sugar-Free.