Cravings: Pumpkin Spice Protein Smoothie


1/2 cup canned coconut milk
1/2 cup filtered water
1/3 cup pumpkin puree
1-2 cups ice cubes
1/2 banana
1 1/2 tsp vanilla extract
1 1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp cloves
2 scoops natural, unflavored protein powder (Standard Process Dairy Free)


  1. Add all ingredients to your food processor or blender. (I use a Magic Bullet).
  2. Blend until smooth and silky.
*This recipe is Paleo, Vegan, Gluten-Free, and Refined Sugar-Free.

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